Fit, Trim and Disease-Free

Based on the latest advances in medicine, this concise, wide-ranging book by a leading doctor reveals all that you need to know to be fit, trim and lead an active healthy life, free from stress and disease. Fit, Trim and Disease-free will divulge the many secrets which busy doctors are unable to tell you during your occasional brief consultations with them. Written by an eminent consultant with vast clinical experience, who is also the best-selling author of Baby and Child Care, this book will empower you to be the master of your own health and happiness.